Trauma Recovery
Healing from the past and learning to feel safe again
8-week programme

In this 8-week programme individuals will learn more about the impact of past trauma experiences. Survivors of trauma may struggle with anxiety, anger, low mood, guilt, shame, or a chronic sense of numbness. Some people may re-live the experiences in nightmares, flashbacks, or intrusive memories, while others may re-experience the distress through ‘feeling’ flashbacks or certain bodily sensations when reminded of the past. Participants will leave each week with practical skills they can use to help ground themselves in the present and regain a sense of safety and hope for the future.

Some of the topics covered are:

Managing flashbacks
Reducing nightmares & improving sleep
Lifting mood, soothing anxiety, and distress
Improving self-esteem

For more info please contact us or click below to complete the registration form for this programme.