Rebound Resilience
Building resilience and moving towards living a fuller life
6-week programme

This 6 week programme is geared towards helping individuals including adults and young people, build resilience and grow their capabilities to overcome difficulties. Based a lot on CBT models as well and coaching and mindfulness strategies, this programme is packed full of gems that will help all participants to make positive steps in the right direction.  

Some of the topics covered are:

Resilience and mindset
Mind and mood
Handling change, stress and emotional first aid
Self-esteem
Resilient relationships and communication
Self-care

For more info please contact us or click below to complete the registration form for this programme.