EXPECTATIONS & CONTRIBUTIONS

Taking the first step towards counselling can feel daunting, and we want you to feel welcomed, supported and informed from the beginning.

We will initially offer you a brief triage call to help us understand your needs and ensure that our service is right for you. This will be followed by an assessment, where we will consider the therapist best suited to support you, explore what you hope to gain from counselling and agree meaningful goals together.

Counselling is time-limited and usually takes place over 6–12 weeks, with a weekly session at an arranged time. We offer a range of therapeutic approaches and interventions, tailored as far as possible to your individual needs. Where counselling is not supported by external funding, we invite clients who are able to make a contribution towards the cost of their sessions. Every contribution helps our charity continue providing affordable and accessible counselling within our local communities.